Monthly Archives: February 2017

5 Good Reasons to Eat a Salad Every Day

What comes to your mind when you think of salads? Probably lots of boring greens. The fact is that salads are a lot more than just plain greens. You can spice up your salads with different flavors and colors. What’s more, you can get a salad spinner to make your work easier. Read more about the different types of salad spinners at

Salads are a good choice if you are looking for ways to eat clean and live a healthier lifestyle. But there are other different reasons why salads are good for you. Some of these reasons include:

You get to eat what you love

When making your salad, you get to choose what goes into your bowl. You can opt for nuts, mushrooms, grilled chicken, vegetables, fresh fruit, and of course, your favorite dressings. Creating these combinations not only makes your salads exciting, it also gives you the chance to eat what you love.

Source of natural fiber

Natural fiber helps to control blood sugar, reduce bad cholesterol, prevent bowel disease, and help with weight loss. Intake of raw veggies like cucumbers, baby spinach, and lettuce provides you with a superb source of natural fiber and numerous health benefits.

Weight loss and control

Eating a fiber rich salad keeps you feel and eliminates the need for constant snacking. Additionally, the salad contains less calories compared to a meal full of complex carbohydrates. The less calories you consume, the more pounds you get to shed.

Intake of healthy fats

It is easy to opt for a burger or take some pizza for lunch, but did you know that a salad can aid your intake of healthy fats? Instead of a hamburger, you can choose to have a salad with a tablespoon of ground flax seeds and a teaspoon of olive oil. You can also add a slice of avocado. These healthy fats make it easier for your body to absorb lutein, phytochemicals and all the protective compounds.


Getting the right combination of vitamins is not easy. However, you can choose to add ingredients that are high in vitamins into your salads. Vegetables like lettuce, spinach and tomato have different vitamins that improve immunity, boost iron absorption and aid in strong bones. Broccoli is high in calcium while carrots contain beta-carotene which is good for your eyes and heart.

Salads do not have to be boring. Experiment with different ingredients and find something that works for you. With numerous health benefits, you are guaranteed to enjoy a healthier lifestyle.

How to Keep Your Bike in Good Condition

Bicycle lovers understand the risks associated with riding a bike with defects. It is, therefore, paramount that you maintain your bike in a perfect condition for it to offer you a smooth ride. Fortunately for you, the bicycle wears out mostly on the outer surface enabling you to fix almost any defective part without seeking the help of the mechanic. Here are various ways to maintain your bike.

1.    Always keep the tires properly inflated. Tires are crucial parts of a bike as they make contact with the ground surface. Inner tubes leak air at low rate though sometimes can be at a fast rate making it crucial for regular inflating the tires to compensate for the leaked air. It is advisable to only use Pumps for Bikes for inflating the tires. A hard tire makes riding easier by minimizing rolling resistance. Additionally, a hard tire performs better and lasts longer. Tire manufacturers mostly indicate the level of recommended pressure on the sidewall of the tire. You should run hard tires if you are a heavy rider, but in the case of a soft rider, you may do with a soft tire.

2.    Always keep the bike clean. A clean bicycle guarantees you excellent performance and long life of your bike. It removes oil and grease in the gear sprockets and chain. You just need water, soap, and piece of cloth or sponge to make your bike clean and shining.

3.    Maintain the brakes in perfect condition. Worn out, saggy or screeching brakes pose serious safety threat while riding the bike. Check for worn brake pads and replace them with new ones. If you can’t see the grooves, it means the brake pads are worn. Screeching of the brakes can say that they are dirty. Hence they need cleaning. Adjusting the brakes can also help to eliminate the noise. Lastly, saggy brakes require tightening.

4.    Lubrication. Apply lubricant in parts of the bike where metals come together to reduce friction. Ensure you use the right oil for a particular type of a bike.

5.    Keep saddle in the right position. Raise or lower the saddles to the levels that suit your style of riding.

You don’t need to spend all your time working on your bike but rather spend a little time regularly, and even that old bike of yours will be as good as new. Having your bike in perfect condition not only makes you enjoy your ride but also gives you a peace of mind as you know the chances of accidents are reduced.

Why Building An Extension Is A Good Idea: What You Need To Know?

Do you want some extra space in your house? It may be for different things like you need a room for your newborn baby, or you want to open your office, or just need some space for storage. Not only that, you need a space that can blend with the entire design of your house without looking weird.  Building an extension can be very a good idea for you as it can save your money as well as looks good too. There are many other benefits that you can get from such extensions. Aside adding value to your property, it also helps you in avoiding wastage of your money in buying a new house. It also saves your time that you spend in hunting a new house.

Who can help you in building an extension?

There are several companies that can help you, but if you are looking for a perfect and reliable company then you can visit Such companies can make your whole extension building journey better and beautiful.  Not only that, you can get a guarantee of work and peace of mind that your extensions are completely safe and secure.

What you need to know?

Before going to a company that can help you, you need to know more about the extensions. There are some basic things that you need to know but one of the most important things is to understand the types that you can get in house extensions. For your help, here are some types with a description.

  • Loft conservation: Lofts are a new and modern method for using extra space. It involves converting your available loft space into something useful where you can do anything.  Lofts are not only famous but there are many buyers who demand to have a loft in their soon- to-be house. So, if you are going to sell your house in future then this extension can help you a lot.
  • Conservatory:  it is best for those who want an extra room for entertainment purpose. It’s completely a greenhouse where you can sit and relax. It also proves to be an energy efficient space that is perfect for summers as well as winters. Overall, conservatory looks elegant as well as classy.
  • Single storey extension: – you can consider getting an additional story at your property to add to the living space. However, it needs permission on the basis of area, height and place that you are going to use. Apart from that, you also need to take care of the fact that your extension does not harm the neighbors at any cost. The professionals can get the permission on your behalf and carry out the extension task with perfection.