What comes to your mind when you think of salads? Probably lots of boring greens. The fact is that salads are a lot more than just plain greens. You can spice up your salads with different flavors and colors. What’s more, you can get a salad spinner to make your work easier. Read more about the different types of salad spinners at spinningsalad.com

Salads are a good choice if you are looking for ways to eat clean and live a healthier lifestyle. But there are other different reasons why salads are good for you. Some of these reasons include:

You get to eat what you love

When making your salad, you get to choose what goes into your bowl. You can opt for nuts, mushrooms, grilled chicken, vegetables, fresh fruit, and of course, your favorite dressings. Creating these combinations not only makes your salads exciting, it also gives you the chance to eat what you love.

Source of natural fiber

Natural fiber helps to control blood sugar, reduce bad cholesterol, prevent bowel disease, and help with weight loss. Intake of raw veggies like cucumbers, baby spinach, and lettuce provides you with a superb source of natural fiber and numerous health benefits.

Weight loss and control

Eating a fiber rich salad keeps you feel and eliminates the need for constant snacking. Additionally, the salad contains less calories compared to a meal full of complex carbohydrates. The less calories you consume, the more pounds you get to shed.

Intake of healthy fats

It is easy to opt for a burger or take some pizza for lunch, but did you know that a salad can aid your intake of healthy fats? Instead of a hamburger, you can choose to have a salad with a tablespoon of ground flax seeds and a teaspoon of olive oil. You can also add a slice of avocado. These healthy fats make it easier for your body to absorb lutein, phytochemicals and all the protective compounds.


Getting the right combination of vitamins is not easy. However, you can choose to add ingredients that are high in vitamins into your salads. Vegetables like lettuce, spinach and tomato have different vitamins that improve immunity, boost iron absorption and aid in strong bones. Broccoli is high in calcium while carrots contain beta-carotene which is good for your eyes and heart.

Salads do not have to be boring. Experiment with different ingredients and find something that works for you. With numerous health benefits, you are guaranteed to enjoy a healthier lifestyle.